Weigh In record (no journal entry) for 12 June 2022
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68.8 kg
Lost so far: 10 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 8.78g | Prot: 85.84g | Carbs: 104.55g.
Breakfast: Champ Sosis Ayam, Cedea Chikuwa. Lunch: Hoka Hoka Bento Nasi Putih, Pakcoy, Ikan Tongkol. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Saus Barbekyu, Belimbing, Pepaya. more...
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Losing 2.5 kg a Week
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anggisyaifff's Weight History
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