tdh1985's Journal, 14 May 11

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Weigh In record (no journal entry) for 14 May 2011

71.8 kg Lost so far: 15.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2011:

802 kcal

Fat: 29.42g | Prot: 78.09g | Carbs: 51.10g. Breakfast: VLCD Shake. Lunch: Bodywise Apple Delight, VLCD Shake. Dinner: Atlantic Salmon (Farmed). more...

1875 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tdh1985's Journal, 14 May 11

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tdh1985's Weight History