Weigh In record (no journal entry) for 12 June 2022
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 82.34g | Prot: 56.55g | Carbs: 210.94g.
Breakfast: IBIS Naan, Vitafit Multivitaminsaft, Rucola , Cucina Balsamico Creme, Tomaten, Radieschen, Alpenfest Bergkäse, Alpenmark Natur Cremiger Weichkäse, Alsan Alsan-Bio, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: Zimt, Olivenöl, Lauchzwiebeln, Petersilie, Salatgurke, Aldi Datteltomaten, Gemüsebrühe, Couscous, Seeberger Cranberries Gesüßt , Honig, Senf, Balsamico, Olivenöl, Alnatura Sonnenblumenkerne, Rote Zwiebeln, Rote Paprika, Brokkoli. Snacks/Other: Ovomaltine Crunchy Cream, Golden Toast Dinkel Toast , Grünländer Käsewürfel Mild & Nussig. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|