Weigh In record (no journal entry) for 10 June 2022
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 55.28g | Prot: 91.20g | Carbs: 216.60g.
Breakfast: Café au Lait, Activia Céréales Muesli. Lunch: Blanquette de Veau, Riz Basmati (Cuit), Cuisse de Poulet. Dinner: Kikkoman Sauce Soja Sucrée, Brochette Boeuf Fromage, Vin de Table Blanc, Gyoza, Soupe Miso, Planet Sushi Maki Saumon, Eat Sushi Salade de Choux Japonais. Snacks/Other: Red Bull Red Bull, Lipton Ice Tea (Canette), Grimbergen Bière Blonde, Auchan Sirop de Fraise. more...
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Losing 0.5 kg a Week
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