Weigh In record (no journal entry) for 12 June 2022
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63 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 133.51g | Prot: 216.88g | Carbs: 110.17g.
Breakfast: Blue Band Cake & Cookie, Oatsy Oatmeal Rolled Oats, Ikan Tongkol, Putih Telur, Telur. Lunch: Blue Band Cake & Cookie, Kraft Quick Melt (Keju Cepat Leleh), SuperIndo Beras Merah, Telur, Dada Ayam. Dinner: Blue Band Cake & Cookie, Tahu Susu, Ikan Tongkol, Kraft Singles, Putih Telur, Telur. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Skippy Chunky Peanut Butter, Tropicana Slim Stevia Sweetener, Nescafe Classic, Kraft Singles, Alpukat. more...
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1988 kcal
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Exercise:
push - 1 hour and 12 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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andrey andrian's Weight History
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