Weigh In record (no journal entry) for 12 June 2022
|
83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 49.83g | Prot: 77.79g | Carbs: 281.60g.
Breakfast: Senseo Café, Primevère Tartine et Cuisson, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Canderel Sucrette, Senseo Café. Lunch: Evernat Barre Myrtille, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Gésiers de Volaille, Lidl Pain Sportif, Betteraves, Auchan Gressins au Romarin, Pastis, Vin de Table, Pastis. Dinner: Carrefour Gésiers de Volaille, Pommes de Terre Vapeur, Carrefour Betteraves Rouges, Lidl Pain Sportif, Vin de Table Rouge, Pastis, Evernat Barre Myrtille. more...
|
|
2285 kcal
|
Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|