Weigh In record (no journal entry) for 12 June 2022
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68.8 kg
Lost so far: 20 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 12.92g | Prot: 25.88g | Carbs: 196.95g.
Breakfast: Яшкино Чио Рио, Травяной Чай, Магнит Банан, Рис Вареный, Кофе (Растворимое). Lunch: Русскарт Кукурузные Палочки. Dinner: Ролл с Лососем, Kozel Пиво Темное. more...
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Losing 0.5 kg a Week
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