Weigh In record (no journal entry) for 12 June 2022
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 71.31g | Prot: 96.93g | Carbs: 131.65g.
Breakfast: Lidl Camembert, Пшеничный Хлеб, Кокосовое Масло, Жареная Утка, Alpro Leche de Almendras Original, Гранат, Лимон, Апельсин, Яблоко, Персики, Hacendado Leche Entera, MyProtein Omega 3, Кофе. Lunch: Спаржа, GutBio Yogur Natural de Cabra, Rana Gnocchi, Курица Вареная, Картошка Вареная, Mercadona Lechuga Iceberg, Квашеная Капуста, Редис, Морковь. Dinner: Prozis Oatmeal Bonbon, MyProtein Impact Diet Whey. Snacks/Other: Кешью, SaludViva Matcha, Valley Spire Queso Cheddar, Milbona Queso de Untar, Ametller Origen Pa de Motlle Llavors I Cereals, Alpro Leche de Almendras Original. more...
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Losing 1.5 kg a Week
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Aleksa Rover's Weight History
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