Weigh In record (no journal entry) for 12 June 2022
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.44g | Prot: 38.93g | Carbs: 95.53g.
Breakfast: Банан, Манная Каша на Молоке. Lunch: Хохланд Творожный Сыр, Ламбер Сыр Ламбер 50%, Ратимир Ветчина для Завтрака , Хлеб. Dinner: Омлет с Молоком. Snacks/Other: Чай с Сахаром. more...
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steady weight
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•Чушка •'s Weight History
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