Weigh In record (no journal entry) for 12 June 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 24.99g | Prot: 18.24g | Carbs: 81.96g.
Breakfast: Mr. Bread Roti Tawar Kupas , Nissin Walens Choco Soes (25g), Cimory Fresh Milk Banana. Lunch: Kimbo Sosis Sapi Serbaguna. Snacks/Other: Maestro Thousand Island Salad Dressing. more...
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Gaining 0.1 kg a Week
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gnomkyumi's Weight History
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