somekinda's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

59.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

2534 kcal

Fat: 120.06g | Prot: 66.37g | Carbs: 321.06g. Breakfast: Bananas, Honey. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Earth Balance Coconut & Peanut Spread. Snacks/Other: Au Bon Pain Red Velvet Cupcake, Thin Crust Pizza with Meat and Vegetables, Cherry Pie (Commercial), President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...

2266 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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