Weigh In record (no journal entry) for 12 June 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.21g | Prot: 78.74g | Carbs: 56.98g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Лакомо Сливки 10%, Maxler 100% Golden Whey Капучино, Веселый Молочник Молоко 1,5%. Lunch: Домик в деревне Творог Мягкий 5,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя. more...
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steady weight
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andreysemenov80's Weight History
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