Weigh In record (no journal entry) for 12 June 2022
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 38.22g | Prot: 54.02g | Carbs: 82.83g.
Breakfast: Palmia Margarin, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Tumis Kangkung, Tempe Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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Ranti Puspita's Weight History
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