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Body fat 11.5
Visceral fat 4
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 54.25g | Prot: 147.17g | Carbs: 159.09g.
Breakfast: Peras, Carrefour Nature of Nuts, Carrefour Lomo Embuchado, Carrefour Fresas Congeladas, Amix Whey Pure Fusion Protein, Hacendado Mantequilla de Cacahuete 100%, Carrefour Bio Copos de Avena. Lunch: Sundari Arroz Original Basmati, La Masía Aceite de Aguacate, Procavi Solomillo de Pavo (Congelado). Dinner: Hacendado Mantequilla de Cacahuete 100%, Carrefour Queso Fresco Batido Desnatado 0%. Snacks/Other: Carrefour Pan Tostado Muy Bajo en Sal y Bajo en Azúcares. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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