Weigh In record (no journal entry) for 11 June 2022
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74.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.67g | Prot: 73.31g | Carbs: 188.80g.
Breakfast: Sunpride Banana, Stroberi, Selai Kacang, Roti Gandum. Lunch: Ubi Bakar Cilembu, Fastfit Beef Mac , Fastfit Sweet Potato Fries, Fastfit DFC Super Special. Dinner: Alfamart Daun Pepaya, Mentimun (dengan Kulit), Ikan, Nasi Liwet, Tahu Goreng. more...
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Losing 8.4 kg a Week
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fitrihand's Weight History
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