Weigh In record (no journal entry) for 12 June 2022
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74.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.88g | Prot: 106.32g | Carbs: 147.72g.
Breakfast: Semangka, Sunpride Banana, Lemonilo Brownies Crispy Chocochips. Lunch: Sawi Hijau, Kecambah, Sohun, Bakso dengan Saus (Campuran). Dinner: Nila (Ikan), Ikan Bawal, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Snacks/Other: Plum, Lemper, Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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fitrihand's Weight History
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