Weigh In record (no journal entry) for 10 June 2022
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.79g | Prot: 67.39g | Carbs: 159.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik , ABC Minuman Sari Kacang Hijau, Pisang Kepok Rebus. Lunch: Salak, Kue Pukis, Teh Hijau, Chicken Nugget, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Kecap Manis, Indomaret Pisang Ambon, Kentang Rebus, Bakso Daging Sapi, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Salak, Kopiko Permen. more...
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Losing 2.8 kg a Week
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dianitasya's Weight History
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