Weigh In record (no journal entry) for 12 June 2022
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.08g | Prot: 44.80g | Carbs: 135.90g.
Breakfast: Colatta Milk Compound Chocolate, Indocafe Coffeemix 3 in 1. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Urap, Finna Sambal Bawang, Nasi Putih, Tumis Buncis. Dinner: Pizza Kerak Tipis dengan Daging, Sayur Urap, Ayam Kecap, Finna Sambal Bawang, Cumi Goreng, Nasi Putih. Snacks/Other: Wall's Es Krim Rasa Stroberi dan Vanila, Indocafe Coffeemix 3 in 1, Cem-Cem Popcorn Caramel. more...
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Gaining 5.6 kg a Week
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amaliasunaryo's Weight History
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