Weigh In record (no journal entry) for 12 August 2014
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92 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.11g | Prot: 96.08g | Carbs: 41.81g.
Breakfast: Kıymalı Pide, GNC Wheybolic Extreme 60 - Chocolate (GNC), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Armut, Muz, Şeftali, Sütaş Beyaz Peynir. more...
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3117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 8 minutes, Running - 13/kph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Burak Güner's Weight History
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