Weigh In record (no journal entry) for 11 June 2022
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 99.51g | Prot: 74.91g | Carbs: 79.64g.
Breakfast: Bananas , Strawberries, 3 Eggs Olive Oil & Olives. Lunch: Milwaukee's Midget Dill Pickles, Bumble Bee Pink Salmon. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Whole Milk. Snacks/Other: Whole Milk. more...
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Losing 0.7 kg a Week
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William Kalal's Weight History
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