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Erina Suwanty
Journal
12 Jun 22
Erina Suwanty's Journal, 12 Jun 22
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Weigh In record (no journal entry) for 12 June 2022
58.2 kg
Lost so far:
9.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
1082 kcal
Fat: 14.56g | Prot: 31.35g | Carbs: 204.74g.
Breakfast:
Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Bakpao.
Dinner:
Semur Daging, Nasi Putih, Air Tebu.
more...
1601 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Erina Suwanty's Weight History
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