Weigh In record (no journal entry) for 12 June 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 103.86g | Prot: 151.02g | Carbs: 125.64g.
Breakfast: 烚蛋, 番茄, 椰菜花, 海帶芽, 青瓜（去皮）, 李子, 蒸南瓜, 馬鈴薯, 白帶魚, 紅蘿蔔, 西冷牛排（瘦肉，0.3厘米脂肪）. Lunch: 排骨湯, 紅豆湯, 菜心, 叉燒, 雞胸. Dinner: 烚蛋, 星巴克 (Starbucks) Oat Milk Latte, 星巴克 (Starbucks) 煙三文魚薯仔沙律. Snacks/Other: 乾烤杏仁（無鹽）. more...
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4757 kcal
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Exercise:
Spinning - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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steady weight
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kenleung67's Weight History
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