Weigh In record (no journal entry) for 12 June 2022
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54.5 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 44.96g | Prot: 45.94g | Carbs: 244.64g.
Breakfast: Tahu Goreng, Nasi Putih, Bakmi, Frisian Flag Susu, Keju Parmesan (Parut), Pisang. Dinner: Nasi Putih, Ayam Goreng, Tahu Goreng, Bakmi, Nasi Putih, Bumbu Kacang, Lontong. more...
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Gaining 1.1 kg a Week
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desember 40 kg's Weight History
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