Weigh In record (no journal entry) for 12 June 2022
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.12g | Prot: 69.47g | Carbs: 163.78g.
Breakfast: pancake protein, Pisang Mas. Lunch: Totole Kaldu Jamur, Forvita Margarine, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau, Tomat Merah, Nasi Putih. Dinner: Tahu Goreng, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Nasi Putih. Snacks/Other: Pisang Molen, Kue Pukis, Mayora Superstar Triple Chocolate, Indomaret Emping Manis Pedas, Kusuka Keripik Talas Pedas Daun Jeruk, Pisang Mas. more...
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1485 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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diett santuyy's Weight History
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