Weigh In record (no journal entry) for 11 June 2022
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.00g | Prot: 56.00g | Carbs: 177.60g.
Breakfast: Sugar, Dano Dano Slim Milk, Nestle Golden Morn. Lunch: Palm Vegetable Oil , Chicken Frankfurter , Egg Omelette , Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Parle Parle - G Biscuit, Suya Suya(Beef). more...
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Losing 1.4 kg a Week
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Aderemilekun's Weight History
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