denarazuri's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

58.6 kg Lost so far: 2.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1497 kcal

Fat: 75.43g | Prot: 54.74g | Carbs: 155.56g. Breakfast: Nasi Putih, Sate Ayam, Bebek Goreng, Ubi Goreng. Lunch: Cimory Squeeze Yogurt Aloe Vera. Snacks/Other: Pangsit Goreng, J.CO Donat , Maicih Basreng. more...

1489 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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