Weigh In record (no journal entry) for 12 August 2014
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 79.86g | Prot: 17.40g | Carbs: 16.51g.
Breakfast: Aviação Manteiga, Óleo de Coco, Café. Lunch: Cebolas, Suco de Limão, Alface, Jiló, Chuchu, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Alcatra. more...
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5251 kcal
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Exercise:
Running - 11/kph - 2 hours and 36 minutes, Resting - 4 minutes, Weight Training (moderate) - 40 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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Fermarsan's Weight History
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