Weigh In record (no journal entry) for 11 June 2022
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113.6 kg
Lost so far: 1.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 88.31g | Prot: 65.64g | Carbs: 241.27g.
Breakfast: Italac Leite, Kellogg's Sucrilhos. Lunch: Habib's Fogazza de Calabresa, Coca-Cola Sprite Lemon Fresh, Farofa de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Wafer Maxi Chocolate, Da Colônia Paçoquinha Tradicional, Coca-Cola Sprite Lemon Fresh, Tirolez Queijo Coalho, Pastel de Carne. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Ama Vita Salgadinho de Trigo Sabor Bacon, Danone Requeijão Cremoso Tradicional, Bauducco Bisnaguinha, Bourbon Ameixa Preta sem Caroço, Cafezinho. more...
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Losing 1.3 kg a Week
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Jaime Costa's Weight History
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