greg27607's Journal, 12 Aug 14

Weigh In record (no journal entry) for 12 August 2014

100.7 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

313 kcal

Fat: 20.63g | Prot: 26.85g | Carbs: 3.01g. Breakfast: Turkey Sausage, Scrambled Egg (Whole, Cooked). more...

4356 kcal

Exercise: Running - 16/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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greg27607's Weight History