Weigh In record (no journal entry) for 12 August 2014
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.88g | Prot: 126.24g | Carbs: 141.88g.
Breakfast: Nescafé Capuccino Light, Leite Integral, Sadia Mussarela, Pullman Rap 10 Light, Sadia Presunto Cozido Magro, Sanavita Colágeno Hidrolisado. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Sabor da Terra Semente de Chia, Mãe Terra Farinha de Soja Integral Tostada, Almôndegas de Carne de Vaca, Couve Refogada, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Couve Refogada, Sabor da Terra Semente de Chia, Alface, Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cappuccino, Mexerica, Morangos, Optimum Nutrition Whey Protein, NeoNutri BCAA. more...
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2133 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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JOSIANE LAVRINHA's Weight History
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