Weigh In record (no journal entry) for 11 June 2022
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 68.72g | Prot: 168.70g | Carbs: 180.86g.
Breakfast: HokBen Paket A, HokBen Salad. Lunch: Sambal Goreng, Cumi-cumi, Telur Dadar, Nasi Putih. Dinner: Telur Ceplok, Mamee Ghost Pepper Spicy Chicken. Snacks/Other: Davisco Whey Protein Concentrate. more...
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Losing 1.3 kg a Week
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nirmarahayu's Weight History
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