Weigh In record (no journal entry) for 11 June 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 53.33g | Prot: 166.79g | Carbs: 199.07g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Herta Le Bon Végétal Bouchées Grillées Soja & Blé, Salade Verte, Auchan Fougasse aux Lardons Fumés. Dinner: Gerblé Confiture Myrtille sans Sucres Ajoutés, Pastèque, Carrefour Fromage Blanc 0%, Salade Verte. Snacks/Other: Nutripure Whey Isolat, Bodymass Isotonic Sport Drink. more...
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2710 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 36 minutes, Muay Thai - 1 hour and 29 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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