Weigh In record (no journal entry) for 11 June 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 73.23g | Prot: 77.68g | Carbs: 338.20g.
Breakfast: Bolillo, Jugo de Zanahoria, Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Concha, Pan Dulce. Dinner: Frijoles Negros, Tortillas de Maíz. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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