nessags's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

59.2 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

2182 kcal

Fat: 29.40g | Prot: 162.76g | Carbs: 232.40g. Breakfast: Rejuve Avocacao H1gh, Rejuve Avocacao H1gh. Lunch: Fatty Lossy Salted Egg Shrimp with Angel Hair Pasta & Sautéed Broccoli. Dinner: Fatty Lossy Soy Glazed Chicken with Chinese Fried Rice & Mushroom Soup. Snacks/Other: Xpose Fresh Egg White Drink. more...

218 kcal

Exercise: Muay Thai - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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