Weigh In record (no journal entry) for 11 June 2022
|
86.7 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 45.94g | Prot: 70.38g | Carbs: 122.21g.
Breakfast: Hero Marmellata Diet Mirtilli, Latteria Latte Parzialmente Scremato senza Lattosio, Certossa Fette Biscottate Integrali. Lunch: Anguria, Cetriolo (senza Buccia), Lidl Hamburger di Pollo. Dinner: Rio Mare Tonno Leggero , Zucchine Cotte, Snack Day Tortilla Salted. Snacks/Other: Mele Fuji, Mandorle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|