Weigh In record (no journal entry) for 11 June 2022
|
78.3 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 20.99g | Prot: 132.87g | Carbs: 210.18g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Franz Keto White Bread. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|