michaelschmitt's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

89.8 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1062 kcal

Fat: 36.63g | Prot: 62.31g | Carbs: 92.31g. Breakfast: Egg, Orange Juice. Lunch: Tootsie Roll Tootsie Pop. Dinner: Dijon Mustard, Cheese, Mashed Potato, Red Table Wine , Milka Crispello, Baked or Broiled Salmon. Snacks/Other: Coffee with Cream and Sugar. more...

2754 kcal

Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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michaelschmitt's Journal, 11 Jun 22

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michaelschmitt's Weight History