Weigh In record (no journal entry) for 11 June 2022
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54.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.84g | Prot: 66.64g | Carbs: 160.08g.
Lunch: Sambal Goreng, Putih Telur, Nasi Putih, Tahu Goreng. Dinner: Indomie Mi Goreng. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Telur, Kubis, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Tahu, Dada Ayam. more...
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1519 kcal
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Exercise:
Gym - 32 minutes, Cooking - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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gabriellazelvi's Weight History
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