MHG1's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

106.1 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1465 kcal

Fat: 33.68g | Prot: 47.28g | Carbs: 159.76g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad. Dinner: Potato French Fries, Chicken Sandwich. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Bachman Pretzel Rods, Coors Light Beer, Nabisco Premium Saltine Crackers Original. more...

2836 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sitting - 1 hour. more...

Losing 1.4 kg a Week

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MHG1's Weight History

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MHG1's Journal, 12 Aug 14

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MHG1's Weight History