Weigh In record (no journal entry) for 11 June 2022
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.85g | Prot: 41.18g | Carbs: 62.87g.
Dinner: Pempek Kapal Selam, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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citra bela damana's Weight History
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