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Agak horor sebenernya kl turun banyak dadakan gini 😣. Semoga aman2 aja dan bisa bertahan. Amiiiiin
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.49g | Prot: 45.26g | Carbs: 179.58g.
Breakfast: Indocafe Coffeemix 3 in 1, V-Soy V-Soy Multi-Grain, Buah Naga, Kayu Manis, Captain Oats Rolled Oats. Lunch: Rumah Makan Sederhana Sayur Nangka , Cumi Goreng, Telur Ceplok, Ikan Kembung Balado, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Nasi Goreng, Oops Fugu Puff Crackers, Taro Taro Net Seaweed, Chitato Chicken Barbecue Flavor, Lumpia Udang, Cahkwe. Snacks/Other: McDonald's French Fries (Small), Maicih Basreng, Ultra Milk Susu UHT Full Cream (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 6.3 kg a Week
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amaliasunaryo's Weight History
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