Weigh In record (no journal entry) for 11 June 2022
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92.4 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 23.68g | Prot: 94.10g | Carbs: 101.01g.
Breakfast: Béghin Say Sucre Poudre (4g), Café au Lait. Lunch: Auchan Macédoine de Légumes, Carrefour Rôti de Porc. Dinner: Lidl Thon au Naturel, Lidl Mochis Glacés, Oeuf Dur, Auchan Oignons Blancs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts(Congelés). Snacks/Other: Lidl Kong Strong Light, Amfit Nutrtion Barre Protéine. more...
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2455 kcal
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Exercise:
vélo appartement - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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