Weigh In record (no journal entry) for 12 March 2022
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.94g | Prot: 34.47g | Carbs: 144.41g.
Breakfast: Green Olives, Black Olives, Olive Oil , Cherry Tomatoes, Whole Wheat Bread, Black Tea, Cheese, Boiled Egg. Lunch: Cheese, Pastavilla Makarna. Snacks/Other: Vinegar , Honey, Nescafe İkisi Bir Arada, Turkish Coffee, Herbal Tea Presweetened with Low Calorie Sweetener, Black Tea, Green Tea. more...
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1294 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gulaylaylomm's Weight History
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