jimmyo152's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

76.9 kg Lost so far: 2.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1770 kcal

Fat: 70.56g | Prot: 60.24g | Carbs: 194.23g. Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Curly's Meaty Baby Back Pork Ribs. Lunch: Great Value Potatoes Au Gratin. Afternoon Tea: Apples . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Chicken Tenders. Supper: Butter , Freshlike Mixed Vegetables. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2446 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 5.7 kg a Week

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jimmyo152's Journal, 11 Jun 22

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