Weigh In record (no journal entry) for 12 August 2014
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 129.19g | Prot: 102.90g | Carbs: 454.36g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mandioca Frita, Bob's Batata Frita Grande, Seara Filé de Frango à Parmegiana, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Starbucks Frappuccino Café (Tall), Cheesecake, Hemmer Tomate Seco em Conserva, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pão Folha, Torta de Frango. Snacks/Other: Nestlé Lollo, Charge Chocolate, Barra de Cereais Clássico Castanha do Pará, Nestlé Bombom Prestígio, Nabisco Club Social Bacon, Bauducco Torrada Multi Grãos, Nestlé Biscoito Nesfit Leite e Mel, Aro Cappuccino Tradicional, Polenguinho Polenguinho Gorgonzola, Polenguinho Polenguinho Light. more...
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Losing 12.6 kg a Week
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luciano_leonel's Weight History
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