Weigh In record (no journal entry) for 11 June 2022
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46.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 90.89g | Prot: 67.93g | Carbs: 127.72g.
Breakfast: Yaourt Nature de Lait Entier, Bjorg Muesli aux Superfruits Bio, Charles & Alice Compote Pommes sans Sucres Ajoutés . Lunch: Miel, Salade Composée, Soufflé aux Épinards. Dinner: Champagne, Fromage de Chèvre, Salade de Pommes de Terre, Magret de Canard, Noix de Cajou Grillées Non Salées, Pain, Tapenade, Oeuf Mimosa, Schweppes Agrum' Zéro (Canette). Snacks/Other: Carrefour Amandes , Bjorg Lait Épeautre Noisette. more...
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1820 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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