manceds's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

69.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1126 kcal

Fat: 39.10g | Prot: 49.49g | Carbs: 149.61g. Breakfast: Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine, Bjorg Flocons D'Avoine Complets Bio. Lunch: Poires, Courgette, Saupiquet Filets de Maquereaux à la Moutarde, Boulgour (Cuit), Pomme, Tomates. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Alpro Lait d'avoine . Snacks/Other: Milkshake. more...

440 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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manceds's Journal, 11 Jun 22

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