Weigh In record (no journal entry) for 11 June 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 113.84g | Prot: 100.21g | Carbs: 248.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Pork Farms Pork Pie, Walkers Ready Salted Crisps (25g), Tesco Soft White Rolls, Sliced Ham, Benecol Benecol Light, Kit Kat Kit Kat, Aldi Fruit Loaf. Dinner: Carrot Cake with Icing, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Boddingtons Bitter (Can). more...
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2876 kcal
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Exercise:
Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 5 hours. more...
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steady weight
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Must tang2's Weight History
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