Sly 62's Journal, 11 Jun 22

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endlich Mal etwas runter, ich freue mich

112.1 kg Lost so far: 2.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1405 kcal

Fat: 24.87g | Prot: 73.28g | Carbs: 154.52g. Breakfast: Backbude Mehrkornbrötchen , Stockmeyer Gebackene Hähnchenbrust Sambesi, Leichter Genuss Frischkäse Light, Edeka Paprika in Streifen Geschnitten. Lunch: Hähnchenbrustfilet. Dinner: Möhrensalat, Gutes Land Kräuterquark mit Schnittlauch, Pellkartoffeln. Snacks/Other: Rosewein, Möhren, Wassermelone. more...

3001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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11 Jun 22 by member: Jule Go !


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Sly 62's Journal, 11 Jun 22

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