Weigh In record (no journal entry) for 11 June 2022
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.79g | Prot: 55.09g | Carbs: 164.60g.
Breakfast: Fiskobirlik Fındık Ezmesi, Beyaz Ekmek, Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Makarna. Dinner: Doğanay Şalgam Suyu, Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Yaş Pasta, Nescafe Sütlü Köpüklü, Şekersiz Türk Kahvesi. more...
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1322 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gulaylaylomm's Weight History
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